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The Strong Code helps you build a practical system around where you are, where you want to go + what you realistically have to work with → then Plan, Prepare + Execute from there.
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Combine expert coaching, simple tools + gamified tracking to organize your effort. Define what matters → reduce friction + turn bigger goals into clear, actionable steps you can actually follow.
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For people who are willing to work but tired of starting over. If your effort feels scattered, inconsistent or hard to sustain → this gives you a clearer path forward that can adapt as life changes.
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Progress needs more than effort; it needs a process = a clear system that reduces decisions, removes friction + makes the right actions easier to repeat.
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program • functional
fitness + life - skills
features
Showcase Goals + Highlight Achievements
Interactive Learning + Self-Evaluation to Shape Your Program
Stay on Track with Habit Options + Supportive Reminders
Scalable Stretches, Workouts + Circuits for Any Level
Collection of Recipes Anyone Can Do
Custom Playlists for All Moods
Connect with Others on Similar Goals
Individual + Group Challenges to Accelerate Results
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$35+/month
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Access to The Strong Code OS to Track Habits, Monitor Progress, Set Reminders + Earn Achievements, with Personalized Accountability through Challenges, Strategy Sessions + more
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This is a Highly Cost-Effective Solution to Uphold Motivation, Improve Productivity + Maintain Consistent Progress at YOUR Pace
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$35-75+/session
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Rogue Squat Rack
Dumbbells #5-50
Freemotion Treadmill
BOSU | TRX
Pull up Bar
Chains | Bands
+ more -
Hypervolt Massage
Cupping Therapy
Injury Taping
Posture Pump
Body Comp Analysis
Rehabilitation Training
Remote
Coaching
Personal
Training
Skills
Zero in on Your Number One Goal
Power up with Food, Water + Sleep
Overcome Resistance
Embrace Strategic Recovery
Move for Heart Health + Vitality
Map Out the Steps You Can Take
Explore Motivation + Intention to Unleash Potential
Follow Through Long Enough to See Results
Recognize Personal Strengths, Shadows + Blind Spots
Gather Knowledge, Collect Data + Organize Inventory
Manage Your Minutes × Master Moments
✅ What i do ✅
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Help you define what matters most, clarify where you are now + identify the actions that will move you towards your goal. The aim is to give you a clear target + realistic expectations.
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Create a plan that's both challenging + fair with a range of options from easy to intense → so you can focus on progress without overwhelming choices
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Provide guidance, support + custom tracking tools to stay consistent, navigate obstacles + make informed adjustments along the way
Bio
Coach Codes → here to help turn big goals into simple × trackable habits so you can level up your health + fitness - one day at a time
Certified Personal Trainer (2015) CrossFit Trainer (2015) B.S Exercise Science (2017) Holistic Lifestyle Coach (2020) + more
Youngest of Three Boys. Husband to Mary Kate (8.3.19)
Father to Benny Edwin (7·1·23)
Father to Maxine Star (7·27·25)
Dog Dad to Georgia (Husky·Rott·Shepherd) Rescued (10·2·22)
❌ What i don’t do ❌
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Never criticize, shame, or define someone by their current circumstances, performance, or setbacks. Instead : Provide constructive feedback + encouragement to help overcome obstacles
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Respect boundaries + never push you to do anything you're genuinely uncomfortable with. Instead : Provide a space to explore + grow at your own pace, with encouragement to step outside your comfort zone
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Avoid rigid, one-size-fits-all approaches because what works for one person may not work for another. Different goals, schedules, strengths + constraints require different strategies..
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How do i track progress?
Whether you're building new habits, pursuing a goal, or simply trying to stay more consistent, The Strong Code platform helps make progress visible. Track habits, goals, workouts, routines + daily actions while accessing personalized recommendations, challenges, tools + courses designed to keep you moving forward
What if i don't have a gym membership
or a home gym?
No problem. Every plan is built around your available equipment + experience level. Whether you're training at home with no equipment, in a fully equipped gym, outdoors, or while traveling → we'll create a plan that works with what you have-not what you wish you had
Cancellation Policy?
No contracts. No hidden fees.
Cancel anytime
Starter Pack
Journey
Your journey starts with recognizing your uniqueness + setting a personalized path to success
Step back, gather the right resources, skills + mindset to meet your challenge head-on
Achieving your goal will require a strategic investment of time, energy + focus, so..
Allocate time to high-impact activities that bring you closer to your goals
Recognize the gap between where you are + where you want to be, to make action purposeful to you
Define boundaries to help transform chaos into organized progress
Accumulate daily decisions to build the foundation of success
Transform intention into action with a clear path forward
Align decisions with personal goals + values to steer toward desired outcomes..
Avoid shortcuts + self-destructive behaviors that lead to harder paths down the road
Every choice leads somewhere + your progress is built one decision at a time
Every level has its boss. Spot it to level up
Identifying + addressing these moments is crucial for overcoming obstacles + continuing progress, because..
You can create new pathways to success + avoid falling back into old patterns by..
Crafting a system tailored to your needs to maximize time, energy + resources
Build routines + count on your ongoing support to keep moving forward
Only you hold the key to your own fulfillment
Success is a journey, not a destination. Focus on the process + results will follow