Habit Design
Programming Functional
Fitness + Lifestyle Skills
Zero in on Your Number One Goal
Power up with Food, Water & Sleep
Overcome Resistance
Embrace Strategic Recovery
Move Often for Heart Health + Vitality
Map Out The Steps You Can Take
Follow Through The Plan Long Enough to See Results
Explore Motivation & Intention to Unleash Potential
Recognize Personal Strengths, Shadows & Blind Spots
Gather Knowledge, Collect Data + Organize Your Inventory
Manage Your Minutes, Master Moments
Customize Your Experience
From the Beginning
Create an avatar, set your skills, add goals, & build a plan that fits your life.
The Strong Code blends personalized coaching with machine learning for smart, data-driven support. From fitness to productivity & mental well-being: our framework offers a clear path to break down your dreams into manageable steps, offering expert guidance + advanced systems to organize to-do lists, simplify tasks & keep you on track towards your ultimate vision.
Features
Showcase Goals & Highlight Achievements
Interactive Learning & Self-Evaluation to Shape Your Program
Stay on Track with Habit Options & Supportive Reminders
Get instant, accurate solutions powered by cutting-edge AI
Scalable Stretches, Workouts & Circuits for Any Level
Custom Playlists for All Moods
Collection of Recipes Anyone Can Do
Connect with Others on Similar Goals
Individual & Group Challenges to Accelerate Results
Remote
Coaching
Personal
Training
-
$35+/month
-
Access to The Strong Code App to Track Habits, Monitor Progress, Set Reminders & Earn Achievements, with Personalized Accountability through Challenges, Strategy Sessions & more
-
This is a Highly Cost-Effective Solution to Uphold Motivation, Improve Productivity & Maintain Consistent Progress at YOUR Pace
-
$35-75+/session
-
Rogue Squat Rack
Dumbbells #5-50
Freemotion Treadmill
BOSU | TRX
Pull up Bar
Chains | Bands
& more -
Hypervolt Massage
Cupping Therapy
Injury Taping
Posture Pump
Body Comp Analysis
Rehabilitation Training
Journey
Your journey starts with recognizing your uniqueness & setting a personalized path to success
Step back, gather the right resources, skills, & mindset to meet your challenge head-on
Achieving your goal will require a strategic investment of time, energy & focus, so..
Allocate time to high-impact activities that bring you closer to your goals
Recognize the gap between where you are & where you want to be, to make action purposeful to you
Define boundaries to help transform chaos into organized progress
Accumulate daily decisions to build the foundation of success
Transform intention into action with a clear path forward
First step is to align your decisions with personal goals & values to steer toward desired outcomes..
While avoiding shortcuts & self-destructive behaviors that lead to harder paths down the road
Every choice leads somewhere & your progress is built one decision at a time
Every level has its boss. Spot it to level up
Identifying & addressing these moments is crucial for overcoming obstacles & continuing progress, because..
You can create new pathways to success & avoid falling back into old patterns by..
Crafting a system tailored to your needs to maximize time, energy & resources
Small wins lead to big changes. Focus on the basics to improve your well-being, one step at a time
Pick your path, establish objectives & embark on a journey tailored for your needs
Build routines & count on your ongoing support to keep moving forward
Only you hold the key to your own fulfillment
Success is a journey, not a destination. Focus on the process & results will follow
✅ What i do as your Coach ✅
-
Help define your ultimate vision & enhance clarity on the day-to-day action that’ll be most effective for your success
-
Create a plan that's both challenging & fair with a range of options from easy to intense, so you can focus on progress without overwhelming choices
-
Provide custom habit tracking to monitor progress & make informed decisions on the steps we take
Bio
Hey there, I'm Coach Codes. I specialize in making fitness & health easy by turning big goals into simple, everyday habits for long-term progress
Certified Personal Trainer (2015) CrossFit Trainer (2015) Bachelor's in Exercise Science (2017) Holistic Lifestyle Coach (2020) & more
Youngest of Three Boys. Husband to Mary Kate (8.3.19)
Father to Bennett (Benny) Edwin Dieter (7.1.23)
Dog Dad to Georgia (Husky/Rott/Shepherd) Rescued from Anderson Animal Shelter (9.30.22)
❌ What i don’t do as your Coach ❌
-
I will never criticize or judge you based on your performance or progress. Instead, I provide constructive feedback & encouragement to help you overcome obstacles
-
I respect your boundaries & will never push you to do anything you're genuinely uncomfortable with, but rather provide a space for you to explore & grow at your own pace, with encouragement to step outside the comfort zone
-
I understand what works for one person may not work for another. I do not adhere to a rigid, one-size-fits-all approach. Instead, I tailor my coaching methods to your specific needs, preferences & goals, ensuring a personalized & effective experience
How do i track progress?
Whether you're charting new paths or refining existing ones, the Strong Code platform puts you in charge of your success. Easily add & adjust goals with personalized recommendations, challenges & courses in just a few taps as you document your self-development journey
What if i don't have a gym membership
or a home gym?
No problem! We get to create a custom workout plan designed to fit your location & equipment availability-whether you are at home with no equipment, fully-stocked gym or on vacation.
Cancellation Policy?
Cancel anytime with no additional fees
Preview
Inspirations
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." - Dwayne Johnson
"Instead of thinking how hard your journey is, think how great your story will be." - Andy Frisella
“Mental toughness is a lifestyle.” - David Goggins
"Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity." - Mel Robbins
"Canceling plans to read is ok. Skipping a party for the gym is ok. Staying home to cook is ok. Let's encourage it and respect self-improvement." - Jay Shetty
"What we do every day matters more than what we do once in a while. - Lewis Howes
"Sooner or later, your health will become your greatest concern." - Paul Chek
"The dark does not destroy the light; it defines it." - Brené Brown